Keeping your hydration levels high while cycling is significant considering that 60% of the human body is composed of water and dehydration can cause physical and mental fatigue. If you are a cycling enthusiast, you have asked yourself at some point “Which drinks are perfect for optimal hydration?”
Although most energy hydration drinks may be readily available, some of them contain lots of sugar and artificial ingredients. They will boost your energy levels now but crash you later. Besides, you might high end up ingesting a lot of unnecessary calories in your body with the high sugar levels.
However, there’re lots of hydration drinks currently in the market that hydrate and energize your body with electrolytes and sugars throughout your riding process. Electrolytes drinks are excellent because they control your blood’s PH, heart, muscles, and nerves.
The following is an exclusive list of the best cycling hydration mix in the market today.
This hydration mix from Skratch labs is made of simple all-natural ingredients and has no harmful chemicals. It provides enough potassium and sodium to maintain your hydration levels and fuel you up as you enjoy the ride. It comes in powder form which means you will have to mix with water to taste.
It is an effective hydration recovery drink that works quickly preventing dehydration that leads to fatigue. With twenty servings per bag, each serving is composed of 80 calories and 380 mg Skratch Labs: Sports Hydration Drink Mix of sodium to guarantee you hydration. It is also available in five different flavors offering you a wide range to pick your favorite.
LyteShow is a hydration mix drink recommended for cyclists who want healthy hydration. It has no additives, preservatives, sugars, sweaters, carbohydrates,
and calories. Instead, it is packed with natural minerals that add a salty flavor to your water. Ingredients in use include sodium chloride, magnesium, zinc, and potassium.
A 4.oz bottle is packed with forty servings of LyteShow concentrate. To make a hydration mix, add one serving of the focus to 32 oz. of water to make a drink that replaces the lost electrolytes after riding for an extended period.
With this drink, you will stay hydrated all way through with small sips.
The Extreme Hydro-x is rich in electrolytes and contains Sustamine that increases water absorption ensuring that you keep hydrated and avoid developing cramps while riding your bike. The drink was designed to increase energy production – thanks to the presence of lactate and electrolytes in the drink.
Apart from rehydrating your body, the product also protects the muscles and aids in recovery. Besides, muscle tissue repairs are guaranteed. One bag of the product contains 25 servings, and if you are planning to ride for a long distance, it will work wonders in keeping your hydration levels.
The product is specially designed to be used at all times. You can use it before, during and after having a long day cycling in flat and rough terrains. It increases your cycling performance and hydration, helping you to develop cycling endurance.
Hoist premium sports drink is our pick if you’re looking for a ready made option. It’s made with all natural ingredients that include electrolytes and carbohydrates that keep you re-energized and rehydrated.
Its isotonic solution gets quickly absorbed stomach, hence pushing you through all the rough terrains while at the same time preventing muscle cramps. Furthermore, there are no additives, sweeteners, and artificial colors used in manufacturing this hydration mix drink.
Additionally, the custom formula present keeps your muscles working correctly and reduces fatigue after a long day cycling. It is the perfect choice for rapid hydration, high energy, and quick recovery after a workout due to the presence of potassium and sodium.
One pack is made up of 12 bottles with each bottle having one serving. You might need to carry extra because this hydration mix will go pretty first, especially during extreme weather conditions. It is also available in four unique flavors; orange, watermelon, strawberry lemonade, and lemon-lime.
If you like tablets then you should try the electrolyte drink tablets.
Why?
They make the perfect selection for rehydration especially for cyclists who are into tablets. It provides enough electrolytes to keep you hydrated in hot weather conditions with a natural combination.
These tablets are easy to dissolve in water, adding more electrolytes and minerals that lack in water, hence making you stay active for an extended period. The electrolytes contain magnesium, potassium, and sodium that keep you going to reduce fatigue.
Other essential ingredients include; eleven vitamins, minerals, sugar, calcium, and sugar. Besides, the drink will keep a perfect balance of all fluids in your body even if you cycle for a long distance. It will undoubtedly help you in achieving the best endurance levels you want to meet.
Although the product is quite expensive compared to other products, it is effective in rehydrating your body to increase performance and endurance while having a great time riding your bike.
A Few Final Words
Hydration drinks can help you in replacing the vital minerals and electrolytes that you lose when you sweat after a long day cycling or working out. For cycling enthusiast who loves to cover hundreds of miles, these products are a must have for replenishing your energy and hydration levels.
So, if you are planning to purchase one for your cycling experience, then you should consider picking any of these best cycling hydration mix. You won’t be disappointed with these products.
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