If you’re like most of us you probably experienced purchasing a pair of cycling shoes and then realizing the size isn’t exactly what it says it is. We’ve all been there but to ensure this doesn’t ruin the peloton experience we got you covered. So are peloton shoes true to its size?
Peloton shoes do run true to the available sizing options, although they do not come in varying widths. which means if you have slightly wider feet you should consider going up a size. Peloton offers male & female specific sizes. the sizes range from 36-43 EU (5-12 US) for Women & 40-48 EU (7-13.5 US) for Men.
Although when it comes to picking the perfect size peloton shoe there are a few things you should be aware of in order to pick the right pair.
Peloton Shoe Sizing Guide: Our Experience
I wear a men’s size 11 pair of cycling shoes & have relatively average width feet, so I ordered a size 11 pair & they fit me perfectly. However, one of our staff members here at TheWinningBike.com Jordan is a size 11 as well, although he has slightly wider feet than I do. Mind you that Peloton bike shoes do not come in varying widths. So Jordan sized up to a 12 and fortunately, it accommodated his wider feet, although when he tried my pair of shoes which is his actual size he found it to be slightly uncomfortable.
So it’s important to know when picking out cycling shoes in general it’s important to understand that regardless of sizes, cycling shoes fit differently to different people, some people have wider feet whereas some have narrow feet. So it’s possible for the shoe to still be uncomfortable even if you pick the correct size.
A good way to ensure you get a perfect fitting shoe is to measure the width of your feet. You can do this by simply measuring the circumference of your feet with a measuring tape. Ensure you measure the widest part of your foot.
Also, it’s important to note that if you have extremely wide feet it may be best to find an alternative pair of cycling shoes that are specifically designed for wide feet. Have a look at our guide of the best peloton shoes for wide feet.
Peloton Shoe Size Chart
The peloton shoe comes in both a men and women’s specific pair to ensure a perfect fit. Here’s a size chart for reference as well as to help you understand the different sizes provided for both men and women. As you can see peloton shoes don’t cover every size although they do offer a wide range.
|Men’s Shoes||Women’s Shoes|
|40= Men’s size 7||36= Women’s size 5|
|41= Men’s size 8||37= Women’s size 6|
|42= Men’s size 9||38= Women’s size 7|
|43= Men’s size 10||39= Women’s size 8|
|44= Men’s size 10.5||40= Women’s size 9|
|45= Men’s size 11||41= Women’s size 10|
|46= Men’s size 12||42= Women’s size 11|
|47= Men’s size 13||43= Women’s size 12|
|48= Men’s size 13.5|
Peloton bike shoes for women
Women’s shoe sizes range from a size 5 all the way up to a size 12, also you may have noticed from the chart above the peloton shoes don’t come in half sizes for women. If you’re used to wearing a half size larger, then rounding it up to a whole size would probably be the best option for you.
Peloton bike shoes for men
When it comes to Peloton shoes for men, Peloton offers a wide range of sizes from a size 7 all the way up to a size 13.5. The only issue is that they only provide an additional half size increase for 2 pairs, which are the 10.5 as well as the 13.5. If you typically wear half a size over the size provided rounding up a whole size would probably be the best option for you.
1. Do regular spin shoes work with Peloton?
Technically any cycling shoes work on peloton depending on the type of pedals you use. Just like most spin bikes, Peloton bike pedals can be changed to suit your likes & needs. The default peloton pedal Look delta pedals, so if you will be using the pedals that come with the peloton, then you should be using Look Delta cleats. This means your shoes need to have three holes on the sole to allow for the cleats to be installed properly.
2. Can you ride a Peloton with regular shoes?
Yes, you can, although Peloton recommends that you attach a toe cage to provide enhanced performance as well as a more enjoyable experience. If you’re interested in adding toe cages to your Peloton bike then have a look at our detailed guide of the best peloton toe cages on the market.
3. Are clipless pedals better for performance on a peloton bike?
Yes, absolutely riding clipless allows you to utilize both you quad and hamstring muscles while cycling. When pushing down you activate your quadriceps and while pulling up you utilize more of your hamstring muscles. This gives you more of a complete workout allowing you to train the front and back part of your leg. This can also be achieved with toe cages as they allow you to pull up with each stroke although performance may not be as enhanced as clipless.
So there you have it, the peloton shoes do run true to the size options although you should be aware that peloton shoes don’t come in varying widths which means if you have slightly wider feet it would be a good idea to move up a size although if you have extremely wide feet it would be best to find an alternative cycling shoe designed specifically for wider feet. Although peloton does not cover every size they do come with a wide selection of sizes, they also come in a men’s and women’s specific pair in order to ensure a better fit.
The good thing about the peloton bike is that if the shoes don’t fit your feet as good as you have hoped for, there are various alternative options to choose from. Each designed for your specific requirements whether you have wider or narrower feet there are various peloton compatible shoes in the market designed to accommodate your foot width & shape. Check out our detailed article on best peloton shoe alternatives.