One of the major benefits of the Peloton bike is that you’re able to get a full-body workout by simply adding weights to your routine. Choosing the right weight for your routine is crucial for progress as well as safety. This brings us to the question, what size weights should you use for peloton bike?
When just starting out we recommend using 1 to 2 lb dumbells, as you progress you should gradually increase the weight. intermediate riders should aim for 2lbs to 3lbs weights. Whereas advanced riders typically use 3-5 pound dumbells.
Let’s take a look at a few things you should consider when choosing the perfect weight for your peloton sessions.
What Size Weights Should You Use With Peloton Bike?
So you’ve finally mustered up the courage & decided to get some weights so you can get the most out of your workouts. Here’s a comprehensive guide on what weights you should go for depending on your fitness level, experience, & goals.
Fitness Level:
Weights for a beginner
For beginners, we recommend starting off with 1lbs or 2lbs. This way you’re able to gauge how much your body can handle and thus slowly increase the weight as you progress. Also starting off with heavier weight when you’re fairly new can cause unwanted injury so it’s always best to start low and gradually increase the weights as your fitness level goes up.
Weights for Intermediate
If you’ve been working out for a decent amount of time & you’re not new to using spin bikes, then a good weight choice for you would probably be 2 to 3 lbs. Starting off low is always recommended to have a sense of how much you can handle and then add more weight if you feel the weight was to light.
Weights for Advanced
Advanced riders typically use 3lbs to 5lbs dumbells to make their workouts slightly more challenging. When working out regularly your short term goal should always be to progress even by a tiny bit every single day. Whether it’s by increasing intensity or adding more weights. Which is why most advanced riders use heavier weights in order to progress further.
What is your workout end-goal?
Choosing a weight for your Peloton bike also depends on your end goal. Some people want to lose weight, others want to get a more fit physique, & other people just want to lead a healthy lifestyle. On the basis of the end-goal of your workout, you can choose whether you need bike weights or not.
Weight Loss
The main focus of a person who wants to lose weight is to just stimulate their muscles so that they can sweat more and remain active throughout their day. This activity can lead to weight loss. Although you can use weights for weight loss, it’s not mandatory. Biking without weights will also stimulate your muscles if you’re trying to get fitter and lose weight. The workout will promote perspiration and you’ll feel lighter overtime.
Shaping Your Body & Getting Physically Fit
If shaping your whole body is your goal then you should be constantly improving from week to week. Since your body will get used to the same intensity over & over progressing in intensity & weight is the way to go. As we mentioned above its crucial to start with low weights and slowly progress upwards.
Leading A Healthy Lifestyle
If your goal isn’t so much your physical aesthetics, but instead just to lead a more healthy lifestyle than the heaviness of the weights don’t matter as much. What you should focus on more is the intensity of the overall workout, adding weights should help increase your cardiovascular endurance simply by increasing the intensity but lightweights such as 1 or 2 pounds are certainly enough.
Why use weights with Peloton Bike?
The million-dollar question, why you need to use weights. Well, simply put, adding weights allow you to activate different muscles when riding your Peloton bike, they also add greater intensity to your workouts.
Instructors and trainers who you can chat live with the help of Peloton bike’s HD touchscreen will also suggest increasing or decreasing the bike weights as you improve. The reason for this is it will be much harder to progress & get better. So if you’re determined to progress with your fitness level as well as your physique then you should be getting better each week. This will keep the excitement level high and will increase your capacity and stamina as well.
What brand weights Should I Use For Peloton Bike?
There is a vast variety of options that you can choose from and each of them uses various kinds of metals and materials for their own weights. Here are some common brands that offer bike weights along with the best quality.
Peloton Weights
Peloton Bike weights are comfortable cast-iron weights that offer sweat-proof texture and provide the best fit in combination with their bike. It also offers a non-slip rubberized coating to ensure the weights stay in place and don’t cause any problems for the user. Along with the bike itself, Peloton offers bike weights that range from 1 pound to 3 pounds depending upon your choice. You can get a single set of weights with the bike itself and then if you want to upgrade you can order weights on their own.
The benefit of using peloton weights is that they’re specialized to work with their bike and have different weight classes for people at different workout levels. However, there are other options as well.
Crown Sporting Goods Weights
Another popular example of branded weights is Crown sporting goods weights. Made from soft neoprene, these weights have multiple size options as well and they have non-slip rubber technology used in them. An advantage of using these weights is that they’re less expensive than peloton weights.
Amazon Basics Weights
Another good option is to go for Amazon’s Amazon Basics neoprene coating bike weight set. This set of weights comes with three options from 2 pounds to 5 pounds.
Benefits Of Peloton Bike
Well, if the amazing design and exceptional quality aren’t enough to get you to hop onto Peloton Bike, here are some amazing features that the essentials package comes with, for your optimal weight loss and fitness journey.
- 21.5-inch Large Touchscreen which offers Wi-fi connectivity so you can either listen to music or watch pre-recorded instruction classes.
- A pair of bike specialized shoes that offer comfort and relaxation while you bike.
- Complete delivery and assembly procedure.
- If you choose to subscribe to their monthly package, you can take online live classes from the instructors at their New York Studio and even adjust your training hours accordingly.
- With the 5.0MP camera and built-in mic and speakers, conversations are super easy, in addition to that, you can listen to studio-quality music too while working out.
- Talking about music, they also send a pair of Bluetooth headphones with the rig to ensure maximum focus on the workout along with entertainment.
- Adjustability for people according to their own taste and their body types is also a very major advantage of using a Peloton Bike.
Final Thoughts
At the end of the day, choosing to use smaller or heavier weights is a personal preference, and choosing the right workout routine also depends upon a person’s liking. But if you’re spending your money on an expensive workout machine such as Peloton’s Bike, you should get your money’s worth by putting in a lot of effort into working out as well. Peloton Bike is a complete workout solution. If you choose to get it, make sure you get the best package for yourself that comes with all the accessories and the add-ons for a good price, making your workout experience intense yet entertaining. That is the only way you’d enjoy your workout sessions.
Take our advice, use weights accordingly. Depending on a few factors such as your own weight, your current level of fitness, prices, materials, and brands, choose the right pair of dumbbells for your Peloton bike. This is to ensure that you can work out the way you want according to the advice of trained professionals regardless of your final goal, which could be either weight loss or getting into shape.