If you’re serious about cycling, making the switch from your everyday athletic shoes to a good pair of cycling shoes is a must. When searching for the best cycling shoes for narrow feet, it is important to look for a pair that will provide structure and stability based on the features of your foot. Cyclists with narrow feet should search for brands that are known to run tight and hug a thinner foot.
If you want to know how your shoes will feel when you are actively pedaling, consider trying them on after you have been active. Cycling shoes are designed to fit tightly, and your feet naturally swell as you increase your activity. Choosing a snug shoe for your narrow foot first thing in the morning might not be a great idea, since your foot will be slightly larger when you have been physically active.
It may also be a good idea to consider shoes from European companies when searching for the best cycling shoes for narrow feet. Shoes from Europe are often manufactured to fit tighter than shoes made in the United States. That said, plenty of companies offer a variety of styles and narrow fits, so try on several brands until you find the perfect pair for you.
When trying on shoes, always keep in mind what kind of socks you normally wear. Wearing a thin sock or a thick sock can make the difference between a shoe fitting comfortably and feeling too tight. If you plan to try on shoes in person, or if you order online and are trying them on to decide whether they may need to be returned, ensure that you are wearing the same type of socks that you plan to wear when cycling.
It is also worth noting that while many cycling shoes are made specifically for men or women, it is perfectly fine to buy a pair of shoes intended for the opposite sex if they fit your feet better. The main thing is getting shoes that fit your narrow feet correctly. Just remember to convert the size accordingly if the shoes are sold in traditional men’s and women’s sizes.
Remember that cycling shoes are designed to fit tight, so if the material gathers or bunches, or if you can grab and gather the material, it is too big for your narrow foot and you should try another brand.
With so many brands of cycling shoes available, paying attention to reviews that detail a particular brand’s fit is a great way to figure out where to begin. Keep in mind that a buyer with wider feet may review shoes poorly simply because they are designed to fit a narrow foot, which is exactly what you want! Read the detailed reviews to see what the overall consensus on the fit is before you buy a particular brand or style.
Some brands are known for fitting more narrowly, and styles within certain brands also have a reputation for
catering to the narrow-footed cyclist. Check out these brands offering some of the best cycling shoes for narrow feet by price range.
Best Cycling Shoes For Narrow Feet:
- Giro Techne Cycling Shoes
- Tommaso Terra Women’s 100 Cycling Shoes
- Gavin Road Bike Mesh Cycling Shoes
- Fizik R1B Uomo BOA Road Men’s Cycling Shoes
- PEARL IZUMI Men’s Tri Fly Select V6 Cycling Shoes
- Giro Rumble VR Men’s Mountain Cycling Shoes
- Giro Manta R Women’s Cycling Shoes
- Sidi Women’s Genius 7 Shadow Road Cycling Shoes
- Scott Sports 2016 Men’s Premium Road Cycling Shoes
- Sidi Dragon 5 Mountain Bike Shoes
- Pearl Izumi Women’s W X-Project Elite Cycling Shoes
Budget-Friendly Cycling Shoes For Narrow Feet Under $100:
Giro Techne shoes come with a three-strap closure to help you get the perfect fit. They are also breathable while providing a supportive, structured fit. If you’re on a tight budget or just aren’t ready to make a big investment in cycling shoes, this brand is one of the best cycling shoes for narrow feet.
The Tommaso Terra Women’s 100 is a good budget option to consider they are quite narrow and provide an optimal amount of padding in the tongue and heel area of the shoe. The polyamide sole is reinforced with fiberglass, which allows for greater power transfer and efficiency. The entry-level cycling shoe has three straps for maximum adjustability and a nice, stiff fit.
The Gavin Road bike Mesh shoes are designed to fit snugly, offering great support with a rigid sole. The perforated insole dries quickly for maximum comfort, and it transfers power well with a fiberglass-injected sole made of nylon.
Mid-Range Cycling Shoes For Narrow Feet Between $100-$200:
The Fizik R1B cycling shoes are handmade in Italy and feature lightweight, durable kangaroo leather. They offer double BOA control, which lets you dial in the correct fit for your narrow feet, and also feature a moldable insole that can be adjusted to your foot by applying a small amount of heat. They have a stiff carbon fiber outsole for support.
The Peal Izumi Men’s Tri Fly V6 are rated at an 8 for stiffness and provide excellent arch support and stability while increasing your comfort when cycling. The closure system is designed to eliminate hot spots and relieve pressure while cycling.
The Giro Rumble VR highlights their lacing system, which offers a perfect fit adjustment while providing support and breathability. Made of synthetic suede and mesh, the shoes offer great breathability. The injected nylon plate is designed to increase your pedaling power.
The Giro Manta R Women’s shoes come equipped with two hook-and-loop straps. They come with a ratcheting buckle closure system for extra support. The Manta R is also noted for its breathability.
Best Cycling Shoes For Narrow Feet Over $200:
The style is designed to be narrower on the ball of the foot and in the heel area and features a tapered shape to fit a narrow foot. It has an adjustable closure system to prevent pressure points. The carbon composite sole contains injected carbon fiber and nylon. A two-way ratchet allows for adjustments while cycling, and the padded tongue helps relieve pressure points.
Scott shoes are known to be narrow and fit like a glove. These shoes are highly adjustable, with a BOA closure and anatomic fit straps, along with adjustable arch support. The adaptive fit is boosted with microfiber mesh and a metatarsal button.
The Dragon 5’s BOA wire system and secure Velcro provide a custom fit for narrow feet. The Sidi Dragon 5 is double-stitched in all high-stress areas for durability, and features venting and filtering on the sides to allow air in and keep dirt out. It also features a carbon ground sole for firmness and comes in a variety of colors and sizes.
The Pearl Izumi Women’s W X-Project adjusts to your foot shape and have bi-directional closure wraps and BOA dials for a secure fit. They provide great support whether you are cycling or walking, and offer plenty of traction in a lightweight shoe. The three-layer system offers both breathability and a custom fit by molding to fit your foot.
If You Have A Hard Time, Try Custom Shoes
While the brands listed above are great options for narrow feet, if you have a particularly hard time finding shoes that fit correctly, you might consider a custom-made shoe.
While it isn’t the least expensive option by any means, if you’re serious about cycling, a custom fit is the best way to ensure that your shoes are made specifically to hug your feet in all the right places and provide the best cycling performance. After creating a mold of your foot, a custom shoemaker will deliver a perfect pair of cycling shoes.