When it comes to seeing results it all comes down to performance, particularly how much you can push your self while maintaining the pace. It’s no secret that cycling shoes can drastically improve performance by increasing pedal power while helping maintain efficiency. Which is why we reviewed the best cleats which fit perfectly with the Peloton bike to help you reach your fitness goals & break through the plateaus.
Peloton uses Look Delta pedals so in order for your cleats to fit it will need to be compatible with Look Delta however if you prefer Shimano cleats you will be able to change the pedals that come with the Peloton bike. Let’s take a look at our top picks.
Best Cleats For Peloton:
- BV Look Delta
- CyclingDeal Bike Cleats Compatible with Look Delta
- Etercycle Road Bike Cleats Compatible with Look Delta Pedals
- MARQUE Bike Cleats Compatible with Look Delta Pedals (9 Degree Float)
- LOOK Delta Road Cleats
Best Cleats For Peloton:
BV Look Delta
The BV Look Delta is first on our list & is a great choice for the peloton bike, It features a 9-degree floating system designed to enhance both comfort & performance. The 3 hole design allows for greater power transfer, it’s also adjustable, allowing you to place them at the most optimal position on your feet. This makes it easier on your knees, simply by placing them in the most comfortable angle for you. It’s fairly lightweight quite durable & 100% compatible with look delta pedals. Overall a great choice for peloton users.
Key Features:
- 9-degree float
- 100% compatible with look-delta
- Leight weight
- Easy to install
- Quite durable
CyclingDeal Bike Cleats Compatible with Look Delta
Next on the list is the CyclingDeal Bike Look Delta Cleats, these cleats are crafted with an extra durable thermoplastic providing it with a combination of durability & a lightweight material. They weigh around 52 grams per pair and are 100% compatible with the peloton bike. They feature an adjustable 3-hole platform allowing you to position them on the most optimal part of your feet for you, making it more comfortable & specific to your preference. It includes 2 cleats, 6 cleat washers, and 6 cleat mounting bolts.
Key Features:
- 9 Degree Float
- Adjustable 3-hole for optimal pedaling position & comfort
- Durable thermoplastic material
- fully compatible with all LOOK DELTA
- 100% compatible with look-delta
Etercycle Road Bike Cleats Compatible with Look Delta Pedals
Etercycle bike cleats are another great option for the Peloton bike, it’s crafted with a durable nylon plastic for additional strength while remaining quite light. It offers 9-degree float for additional comfort, allowing you to place your feet in the most comfortable position for your own specific needs. This 3-hole cleat is designed to offer additional performance while maintaining pedal efficiency.
Key Features:
- 100% compatible with Peloton
- Offers 9-degree float
- Crafted with nylon Plastic for durability
MARQUE Bike Cleats Compatible with Look Delta Pedals (9 Degree Float)
The MARQUE cleats is another good option that is compatible with peloton pedals. These cleats are easy to install on to your shoe, & offer a 9-degree float for enhanced comfort as well as performance. Made from a lightweight durable thermoplastic, these pedals weight around 50 grams per cleat.
Key Features:
- Crafted with a durable thermoplastic
- Lightweight (50 grams per cleat)
- 9-degree float
- easy to install
- Easily adjustable
- 100% compatible with look-delta
LOOK Delta Road Cleats
Next, we have the Look Delta road cleats, they are designed with Polyacetal & PTFE materials which allow them to be lightweight yet durable. The offer 9-degree float for added comfort when pedaling, allowing you to rotate your feet 9 degrees side to side while still clipped in. It’s designed with a memory positioner which allows you to replace your cleats without losing your exact foot position. They are also available in two colors red & black. Overall 100% compatible with Peloton & a great choice for comfort & performance.
Key Features:
- bi-material cleat for added durability
- offers 9-degree float for a more natural foot position
- Designed with memory positioner
- Available in 2 colors
- 100% compatible with Peloton
How To Fit & Adjust Cleats On Shoes:
Step 1: Mark the position across the ball of your foot
Firstly put on your shoes & tighten them as you would normally, now locate the ball of your foot by simply by pressing with your finger along the inside edge of your shoe. Then mark the area in the middle of your big toe knuckle on the side as well as the end of your little toe knuckle.
Step 2: Draw A Straight Line In The Outsole
After marking the side of the ball of your shoe, take off your shoes & flip them over. Draw a straight line across the carbon sole.
Step 3: Identify the centre of your cleats
Have a look at your cleats & identify the small marking, which is there to denote the center. This is the point that sits directly over the pedal axle.
Step 4: Rotation (Optional)
Now that the cleats are centered between the line you’ve drawn on your shoe, you’re almost done. Although if your feet point in or outwards you may want to make some room for this by rotating the back of the cleat slightly in the corresponding direction.
Step 6: Tighten up the bolts
Once everything is set up perfectly to your preference, tighten it up & your good to go!
Benefits of Using Cycling Shoes With Peloton:
Stiffer Outsoles
Cycling shoes have stiffer outsoles for performance benefits, stiffer outsoles allow you to pedal with greater power and efficiency. The reason being is that stiffer soles reduce your shoes from bending or twisting while pedaling, which results in less loss of energy while pedaling. Stiffer outsoles also provide you with additional balance & power when you stand.
Feet Held In Position
Clipping your cycling shoes into the pedal instantly eliminates the worry of your feet sliding & moving when going all out. This allows you to focus purely on pedaling & pushing your limits without any worry of your feet coming off during intense sessions.
Activate Additional Muscle Fibers:
Clipless pedals allow you to pull on the upstroke, this will activate your hamstrings as opposed to just your quads, meaning when you push down your quads are getting worked & when you pull up you activate more of your hamstring. This allows you to get a more complete workout training the front & back portion of your legs.
Greater Pedaling Power
Clipless pedals lock your feet in place & allow you to pull on the upstroke, this increases both pedaling powers as well as efficiency. Since your feet are locked in you will be able to push with greater power without the worry of your feet slipping out, & you will also be able to pull on the upstroke which reduces the time per stroke.
Ventelation
Cycling shoes are optimized in every way to provide your feet with everything it needs in terms of performance & comfort, & that includes ventilation. Cycling shoes are well ventilated in the right areas allowing your feet additional breathability during intense workouts.
Related questions:
What cleats are compatible with the peloton bike?
The peloton bike comes with Look Delta pedals, meaning your cleats should be compatible with Look Delta in order to attach to the peloton bike. All our recommended pedals are 100% compatible with Look Delta & the peloton bike. If you decide that you would want to ride with SPD cleats or SPD-SL then you will have to replace the pedals on your bike which is a simple process.
Can you ride your Peloton bike without cleats?
Yes absolutely, you will be able to ride your peloton bike without cleats or with regular shoes. Although to do this optimally it’s preferred that you add toe cages to your pedal allowing you to pull on the upstroke & locking your feet in place.
Will Family members be able to ride without cycling shoes?
Yes, but it isn’t as comfortable or optimal since they won’t be able to pull the pedal up which activates the hamstring muscles and provides more efficiency. Although a viable option would be to get a dual pedal which offers clipless on one side & toe cages on the other this provides you the option to ride with cycling shoes & normal shoes, & since toe cages have a hold of your feet you will be able to activate your hamstring muscles and maintain efficiency.
Are Peloton Shoe Sizing accurate?
Yes, Peloton shoe sizing is accurate however you would need to check the width of your feet if your feet are slightly wider you may need to get alternative shoes opposed to the peloton shoes since Peloton shoe sizes don’t vary in widths. So if your feet are slightly wide check out our guide on the best wide shoes for the peloton bike.
Do cycling socks matter?
Cycling socks are optimized to minimize irritations typically caused by intense cycling sessions, such as hot spots, sweaty feet, blisters. They are also made with special fabric that wicks away moisture from your feet, this reduces irritations as well as reduces the chance of getting blisters.
Final Thoughts
So there you have it our top picks for the best peloton bike cleats in the market, when it comes to the peloton bike, the pedals are Look Delta pedals meaning the cleats will need to be compatible with Look if you’re interested in Shimano cleats then you will be able to easily replace the pedals. When it comes to installing your cleats the process is simple, follow our guide above for a simple step by step process.
When it comes to fit peloton’s shoe sizes do not increase in width, which means if you have slightly wide feet it may be best to find an alternative shoe than the peloton one that specializes on wider feet. Another thing to consider is if you would always want to be riding with cycling shoes if you prefer to alternate between cycling shoes somedays & regular shoes other days opt for pedals that provide dual compatibility of clipless on one side & toe cages on the other.
This allows you to alternate between cycling shoes & regular shoes, it also allows other members of your family to ride the bike without needing to purchase a new pair of cycling shoes. So there you have it, we hope you enjoyed this article. Thanks for reading & happy riding!